−38%
Cortisol drops
Parasympathetic activation moves stress hormones through the body, not into your next decision.
Welcome · Your kit is activatedYou hold the tools.
You hold the tools.
Now we hold the protocol.
Not everyone gets here. You did. Over the next twenty-one days it builds quietly, one session at a time, until one morning you notice everything is different.
Guided in the Harmonea app · Step on it tonight
01
The Board
Your daily anchor. Three minutes, barefoot, before the day starts.
Your Harmony Board
Three centuries of acupressure. Redesigned for modern stress.
FSC-certified solid wood, safe-gauge stainless pins. Three minutes a day, barefoot, is all the protocol asks. The pins press the reflex points across your feet; your nervous system does the rest.
Show me how to startWhat happens on the board
Three minutes. Measurable shift.
Endorphins
A natural lift
Controlled discomfort triggers a release, the same mechanism behind a cold plunge or a hard run.
100%
Presence
The pins force attention to the feet. The rumination loop has nowhere to go. You're here, fully.
+HRV
Better recovery
Heart-rate variability climbs with regular practice. Your baseline ability to bounce back improves.
How to use it
Start where you are. Progress when you're ready.
No one starts in the deep end. Three levels, each with a clear next step. Most people clear Level 1 in their first session.
01 · Start
Socks on, hand on something
10–30 secondsFirst time on the board, the brain reads the pins as “danger.” Socks dull the intensity by about 70%. Hold a chair, the wall, or someone's hand. Stand on the edges, not the center.
- Place the board on a flat surface
- Wear thin socks, nothing thicker
- Step on with one hand on support
- Stand as long as feels right. 10 seconds counts.
02 · Progress
Barefoot, light support
30 sec – 3 minNow the real signal starts. Barefoot, one hand still on a chair or wall for balance. The first 30 seconds are the hardest. After that, the nervous system starts to relax.
- Remove socks, step on slowly
- Weight first on the heels
- Distribute evenly, breathe slow
- One hand near support for balance
03 · Master
Barefoot, no support
5 – 30 minThis is where the protocol does its work. Hands at your sides or in a mudra. The board becomes the meditation cushion. You're not fighting it anymore, you're just standing.
- Step on, hands free, eyes soft or closed
- Spine tall, shoulders down
- Breath natural and even
- Stay as long as it serves you
Course 33
The board is the anchor. The program is the path.
Daily guided audio. Breathwork before, meditation during, integration after. It ladders you from 30 seconds to 30 minutes on the board, and through the doors that open along the way.
21 daily sessions, 8–30 min
Each session is built the same way: breathwork, board, integration. Skip a day and the next session adjusts.
HRV-aware with your Band
The app reads your HRV from the Band before each session and tunes the intensity to where you actually are.
Weekly live cohort calls
Facilitated by the Harmonea team. A closed group of people walking the same 21 days alongside you.
The board sets the tone. The band keeps the score.
02
The Band
Your quiet companion. Screenless readings that sync to the app in the background.
Also in your box · Harmony Band
Your wrist, quietly measured.
A screenless health bracelet that runs on the same Harmonea app. No screen, no notifications, just on-demand readings that sync in the background. Here's how to set it up.
01 · Charge
Power it up
~1 hourSnap the magnetic charger onto the back of the Band until it clicks. A full charge takes about an hour and lasts up to 15 days, so you'll rarely think about it.
02 · Pair
Connect the app
~1 minuteOpen the Harmonea app, go to Devices, and pair your Band over Bluetooth. From then on it syncs quietly in the background whenever it's nearby.
03 · First reading
Take an ECG
~30 secondsRest a fingertip on the sensor for about 30 seconds. The Band reads your heart rate and HRV, your window into stress and recovery. Tap for an SpO₂ spot-check anytime.
What it tracks today
Honest signals, on demand.
ECG
Heart rate + HRV
A 30-second reading gives your heart rate and HRV, an honest read on stress and recovery, on demand.
SpO₂
Blood oxygen
A quick blood-oxygen spot-check from the wrist, taken on demand in the app.
Auto
Steps · distance · calories
Your daily movement tracks on its own and syncs to the app. Nothing to start, nothing to tap.
15 days
Battery · IP68 · screenless
Up to 15 days on a charge. Swim and shower proof. No screen, so nothing competes for your attention.
More is on the way. Sleep and stress insights land in future Harmonea app updates.
Get the app
Your protocol lives in the Harmonea app.
Guided sessions, your Band's readings, and the 21-day path, all in one place. Pick your store, scan or tap to install free.
App Store
iPhone & iPad
Google Play
Android
Prefer to sideload? Download the Android .apk directly →