Zen is a very direct experience. It’s about seeing your true nature.
Steve Jobs
Co-founder, Apple · Zen practitioner
Course 33 · Next cohort July 23, 2026 · Enrolling now left
33
Stand on the nails.
The mind will follow.
Course 33 is a 21-day interactive meditation program. Less than a minute on Day 1. 33 minutes on Day 21. Every day is a science-backed experience in breathwork, acupressure, and neuroscience, delivered on the board, in the app, and live.
Annual membership · Next cohort July 23, 2026 · Led by Harmonea · Worldwide
15,000+Registered members
87%Report measurable improvement
3×Focus improvement
↓42%Reported burnout
160+In-person sessions
Start here
See what Course 33 is.
In three minutes, Arash walks you through the board, the science, and what the 21 days will ask of you.
The program
A comprehensive, interactive
meditation course.
More than an app or a video series, Course 33 is designed to be lived. It's a structured 21-day experience that combines daily physical practice, breath science, live coaching, and a comprehensive curriculum, all grounded in the nail board.
01
The Practice
You stand on the Harmony Board, barefoot. That is the anchor. What happens next, the sensation, the resistance, the eventual stillness, is the whole curriculum in one moment. Every tool in Course 33 helps you stay.
02
The Science
Each of the 21 days introduces one discipline: Gate Control Theory, the 90-second emotion rule, the Silva Method, neuroplasticity, energy healing, consciousness. Not theory, applied technique, on the board, that day.
03
The Structure
Day 0 is your threshold. Day 4 is your first breakthrough, when the wave finally passes. Day 7 resets the nervous system. Day 14 is the plateau. Day 21 is graduation. Three phases, each with its own arc and its own science.
Curriculum
From overwhelm to stillness.
In 21 days.
Three tracks run at once: the path, the extras, and the lineage of minds behind the method.
The Meditation Path
Pillar A · Days 1 to 21, daily
The fastest structured route from overwhelm to stillness, built on Zen, Vipassanā, and rhythmic breathwork, adapted for people who decide under pressure.
- Gate Control Theory, why the board works (Day 2)
- The 90-Second Rule, the emotion that always passes (Day 4)
- CO₂ Tolerance, the truth about panic (Day 6)
- Cognitive Defusion, you are not your thoughts (Day 8)
- The Witness State, Vipassanā non-attachment (Day 15)
Beyond Meditation
Pillar B · Woven throughout
Three disciplines mainstream meditation tends to skip, included because they work.
- Energy Healing, Pranic healing and the inner fire. Days 11, 18, 20.
- Consciousness, non-duality, the Witness, presence. Buddha, Sagan, Tolle. Days 15, 19, 21.
- Sound Healing, rhythm, entrainment, and frequency as anchors for stillness. Woven across the practice.
Stillness Under Pressure
Pillar C · A cross-domain pattern
Stillness under pressure, the role of attention in stabilising decision-making and performance across domains of work, creativity, and culture.
Observed across
Performance & markets
Ray Dalio, Jack Dorsey, Naval Ravikant, Andrew Huberman, Steve Jobs, Bill Gates, Marc Benioff, Sam Harris
Sport, culture & the arts
Kobe Bryant, Michael Jordan, LeBron James, Oprah Winfrey, David Lynch, Jerry Seinfeld, Paul McCartney
Voices from the top
They didn't just find stillness.
It became their edge.
Figures across different domains, where a daily meditation practice appears as a consistent thread shaping attention, decision-making, and how they show up under pressure. The same discipline is what Course 33 builds.
Meditation has been the most important reason for whatever success I’ve had.
Ray Dalio
Founder, Bridgewater · TM since 1969
Meditation is diving within. It’s a way to access pure consciousness.
David Lynch
Director · TM advocate
It’s about taking a few minutes out of my day, learning how to pay attention to the thoughts in my head.
Bill Gates
Co-founder, Microsoft · Philanthropist
Meditation is about getting still enough to know the difference between the voice and you.
Oprah Winfrey
Media executive · Philanthropist
It feels like I’m clearing out the cobwebs of my neural pathways and finding new ones.
Katy Perry
Singer · Songwriter
The board does not judge, and it does not motivate. It holds you exactly where you are. That is the whole lesson.
Course 33 · Day 7
The format
21 interactive pages.
Designed to be lived.
Each of the 21 days unfolds as a guided, interactive experience: timed breathwork, a structured progression of practice, one hands-on practice beat, and a Daily Affirmation. Designed to be practiced on the board.
- Parallax scroll design, each day unfolds as you breathe, not as you click
- Timed breathing protocol, the page guides your inhale, hold, and exhale
- Daily affirmation card, language calibrated to where you are in the arc
- Interactive practice beat, one gamified somatic moment per day (Ride the Wave, Feed the Fire, The Galaxy Zoom-Out)
- Day-unlock progression, complete a day to open the next, no bingeing
- Streak tracker, visual continuity across the 21 days
course-33 · interactive preview
Browse the 21 days
7
The Reset
Today's tool: Neuroplasticity · Dispenza
Day 7 of 21
What you get
Six inclusions.
One price.
Course 33 is a complete package: the curriculum, the hardware, the coaching, and the community, all inside your $999/year membership.
01
21 Interactive Pages
A structured experience composed of 21 dedicated practice pages, designed for daily immersion and engagement. Delivered in the Harmonea app.
02
Weekly All-Hands
One live group call on Google Meet each week of the program, three in total across the cohort. Q&A, progress check-ins, and group practice with Arash.
03
On-Demand 1:1 Coaching
One private session per person per week. Book it when you need it. Bring your blocks, your breakthroughs, or your questions.
04
Live Meditation Sessions
Two live sessions weekly, one in the morning, one in the evening. Drop in from anywhere, guided by Arash.
05
Certificate of Completion
Graduate Day 21 and receive a verified Course 33 certificate. A record of what you built, shareable on LinkedIn.
06
Telegram Community
The private Course 33 Telegram group: shared practice logs, accountability, and direct access between sessions. It stays open after graduation.
The instrument
The board is the teacher.
You are the student.
Premium hardwood set with galvanized acupressure nails, precision-placed for daily use. Standing barefoot creates a stimulus so immediate that the mind has no choice but to arrive.
Course 33 includes a pair of Harmony Boards in the Obsidian Black finish, the same boards used in every session led by Arash. They ship free, worldwide, before the cohort opens.
Material
Premium hardwood, galvanized nails
Finish
Obsidian Black, also Red and Wood
Usage
Barefoot, daily, builds under a minute to 33 min
Levels
Socks, then barefoot with support, then barefoot
Ships
Free worldwide, 5 to 10 days
Support
Lifetime hardware support
A note on safe practice
The Harmony Board is a wellness tool, not a medical device, and Course 33 is a practice, not treatment for any condition. Used as guided, it is gentle. A few things worth knowing before you step on.
- Begin with socks and short durations on a soft surface. Step on and off slowly, never abruptly.
- The board is not for use on broken skin, open wounds, or recent foot injuries.
- Consult a doctor before starting if you are pregnant, or live with diabetes, neuropathy, reduced foot sensation, a circulatory condition, or take blood-thinning medication.
- Stop and step off if you feel sharp pain, dizziness, numbness, or lightheadedness.
- For adult use. Keep away from children.
If you have a health condition not listed here, check with a professional first. When in doubt, start slower.
See us live
What a live session looks like.
Every cohort session is led by Arash, live. This is what you are joining.
Go deeper
Read before you enroll.
The science behind Course 33, explained.
Cohorts
One group at a time.
Enrolling for July 23.
Course 33 runs in small cohorts so every practitioner gets live access to Arash. The first group is full. Enrollment for the next group is open now, and closes when it fills.
Closed
Cohort 01
July 1, 2026
Enrollment closed. This group is underway.
Seats are limited to keep the live sessions small. Enroll in Cohort 02 before it closes, or join the waitlist for a later group.
Enrollment
One price.
Everything included.
One annual membership covers everything: the course, the board, coaching, community, and full Harmonea Premium.
July 23 Cohort · Enrolling now left
$999per year · annual membership
- 21 interactive day-pages on the Harmonea platform
- Weekly All-Hands on Google Meet, three in total
- 1 on-demand 1:1 session per person, per week
- Live meditation sessions, morning and evening, weekly
- Certificate of Completion, verified and shareable
- Private Course 33 Telegram group, permanent access
- The Harmony Board, Black finish, free shipping before the cohort
- Harmonea Premium membership: full Studio, live sessions, AI chatbot, course library
Accepted
📅 Starts July 23, 2026🔒 Stripe-secured checkout🛡️ 30-day money-back guarantee
From the community
What practitioners say.
Twenty-one days on the board, lived inside a cohort. Below is what stayed with them — said in their own words, not ours.
Warm Heart, Calm Mind, Deep Breath, what an experience, I find healing.
Parniyan Jamali
User Experience Creator
The Best workshop to practice living in the moment!
Atefeh
UX Service Designer
Body, Mind, soul Aligned.
Elnaz
The market never beat me. My own focus did. Harmonea is built to format your mind for high-stakes work, not just to relax.
Vlad Serenko
Professional Trader
Signed up thinking it would be a wind-down thing. Turned out a lot more useful than that. On a heavy day at the office the board is the first thing I do before bed now.
Dr. Amin Yousif
CEO · Wesley Clover Services
Something shifted around the second week, hard to put my finger on it. I was carrying tension I didn’t even realise was there. By Day 21 the practice wasn’t a thing I did, it was just part of the day.
Andrew Rolestone
I’d been through Calm, Headspace, the lot. None of it stuck for me. With the board it’s different, no voice in my ear telling me what to feel. Just me and the floor.
Faisal Addas
Managing Partner · Gulf Strategy Partners
Came in for the focus side, that is what I needed for work. What got me was the quiet afterwards. Three weeks in and I have not missed a morning yet.
Dr. Fardad Zand
Founder & CEO · Wise Ventures Capital
Questions
Common questions.
Is this suitable for complete beginners?
Yes. Day 1 is under a minute on the board. The whole program assumes you have never meditated, and that 33 minutes of stillness sounds impossible. That is the starting point, not a barrier.
Do I need breathwork or meditation experience?
None. Every technique starts from first principles. Day 2 gives you the science of why the board works before you go deep.
What if I fall behind the cohort?
Course 33 is self-paced within the cohort window. You unlock days in order, complete one to open the next, with no penalty for taking an extra day. Live sessions are scheduled, and recordings are available.
What is in the Harmonea membership?
Your enrollment includes Harmonea Premium: the full Studio library (breathwork, meditation, HRV), weekly live sessions, the AI performance chatbot, and the Harmony Board app integration.
When does the board ship?
As soon as your enrollment is confirmed, with free worldwide shipping. They arrive before your cohort begins, so you start Day 0 with the anchor in hand.
Are the live sessions recorded?
The all-hands and live meditations are recorded and posted within 24 hours. The 1:1 coaching sessions are private and not recorded.
What happens after Day 21?
You graduate, your certificate is issued, and the Telegram group stays open. Day 0 also unlocks again, because the second pass through the board is a different experience.
Next cohort opens July 23, 2026
Twenty-one days.
Begin today.
One board. One cohort. A lifetime of stillness. Join the July 23 group.
Enroll Now · $999/yrAccepted
Limited cohort seats