Course 33: The Second Cohort Starts November 1

The second Course 33 cohort starts on Sunday, November 1, 2026, and enrollment is open now.

What Course 33 is

Course 33 is a 21-day interactive meditation program built around the Harmony Board. It starts with less than a minute on Day 1 and builds to 33 minutes on Day 21. Every day is a guided experience in breathwork, acupressure and neuroscience, delivered on the board, in the Harmonea app, and live with Arash.

What's included

• The Harmony Board, Black finish, shipped free worldwide before the cohort

• 21 interactive day-pages in the Harmonea app

• Weekly All-Hands on Google Meet with Arash, three in total

• Live meditation sessions, morning and evening, every week

• One on-demand 1:1 session per person, per week

• Certificate of Completion, verified and shareable

• The private Course 33 Telegram group, with permanent access

• A full year of Harmonea Premium

How the cohort works

Day 0 opens on November 1 with your baseline breath-hold. From there you unlock one day at a time and practice at your own pace within the cohort window, with no penalty for taking an extra day. The live sessions run on a set schedule, shown in your local time on the course page.

Get your board before Day 0

Boards ship free, worldwide, as soon as your enrollment is confirmed, and usually arrive in 5 to 10 days. Enroll early so yours is in hand before November 1.

Seats are limited

We keep every cohort small, so everyone gets real time with Arash in the live sessions. When this group fills, enrollment moves to the next one.

Enroll in the November cohort