A guided group breathwork and meditation session

Harmonea · In-person gatherings

Calm, for returning to yourself

A small, welcoming space for mindfulness, guided meditation, and conscious breathing.

By direct invitation only

The experience

A little more about this space

This isn't a typical meditation class or event — it's a small, intimate gathering created for mindfulness, turning inward, and stepping away from the rush of daily life. Together we move through guided meditation, breathwork, silence, and integrating the experience. This breathwork experience is offered for the first time in Iran by our team. It's one of the most well-known breathing practices in the world, and many people — especially the first time — describe it as deep and moving. During the practice you may feel deep calm, tears, laughter, or other emotions. These are completely natural, and there is no judgment in this space. You may also feel cold during part of the practice, so we suggest bringing a light blanket.

Guests arriving at the studio before a session

A shared stillness

Come as you are

We invite you to enter this experience with an open mind, without expectation, and with calm. Please come in with a smile — we'll spend a few hours side by side for a different experience and a shared sense of wellbeing. We look forward to seeing you.

The setting

Where we gather

Location

Zaferanieh district, Tehran

The exact date and time are shown on each session when you register.

Your guide

Arash Farahani

Meditation coach and founder of Harmonea

Harmonea is a Canadian platform specializing in mindfulness courses and experiences, bringing the first structured breathwork experiences to Iran. Attending these sessions is possible only by our direct invitation and the introduction of this community’s members. Our goal is to build a warm, high-quality community step by step — which is why capacity is limited, so the quality of the experience is preserved for everyone.

The flow

How the experience unfolds

A three-part journey, from meeting one another to sitting together.

1Meeting the team, your guide, and the path of the session

2Guided meditation, breathwork, silence, and integrating the experience

3Refreshments, open conversation, and sharing experiences

Good to know

Before you come

What to bring

Required: a mat and headphones. If you don't have a mat or headphones, please let us know in advance. For a better experience: a light blanket and an eye mask.

Arrival

Please arrive a little early — once the session begins, entry is no longer possible. Wear comfortable, modest clothing, and put your phone on airplane mode. From the moment you enter until the end of the practice, we keep complete silence.

Health notes

If you have a history of heart disease, severe respiratory problems such as severe asthma, epilepsy, pregnancy, or serious psychiatric conditions, please tell us before attending.

Parts of the session are filmed by our content producer, fully respecting participants' privacy and without any disruption.

Ready to sit with us?

Reserve your spot at the next gathering.